Long Hurdles Progression

Each row represents a new personal best time, with separate progression shown for grass and synthetics tracks.

All Grass times have no wind information while synthetic PBs are shown with wind where available and from 2021 (U14 age group), progression is taken as wind legal for +2.0 wind or lower.

300m hurdles 76cm x 7 flight (LANSW)

Date	Venue	Grass PB	Synthetic PB	Notes
				14 years old
22 Oct 2022	Rotary	52.53		NSLAC Weekly carnival
12 Nov 2022	Rotary	44.22		NSLAC Weekly carnival
3 Dec 2022	Barton Park	43.72		LANSW Zone final
4 Feb 2023	SOPAC		43.41	LANSW Region 5 Championships
18 Mar 2023	SOPAC		40.41	LANSW State Championships

200m hurdles 76cm x 10 flight (ANSW/AA)

Date	Venue	Synthetic PB	Notes
			13 years old
9 Dec 2021	SOPAC	28.52 (-1.3)	NSW All Schools Championships heat
9 Dec 2021	SOPAC	28.48 (+0.8)	NSW All Schools Championships final
26 Feb 2022	SOPAC	28.25 (+1.0)	NSW Junior Championships final
7 Sep 2022	SOPAC	28.11 (NWI)	NSW CHS Championships
27 Sep 2022	SOPAC	28.01 (+0.7)	NSW All Schools Championships
			14 years old
12 Nov 2022	The Ridge	27.88 (+0.5)	Treloar Shield round #5
9 Dec 2022	SA Athletics Stadium	27.33 (+1.7)	Australian All Schools Championships
27 Jan 2023	AIS Athletics Track	26.32 (+0.7)	ACT Open & U20 Championships (U16 race)
13 Apr 2023	QSAC	25.87 (+1.0)	Australian Championships final

200m hurdles 76cm x 5 flight (LANSW)

Date	Venue	Grass PB	Synthetic PB	Notes
				13 years old
6 Nov 2021	Rotary	29.17		NSLAC Weekly Carnival
12 Feb 2022	Narrabeen		27.72 (NWI)	LANSW Region final
19 Mar 2022	SOPAC		26.78 (NWI)	LANSW State final

200m hurdles 68cm x 5 flight (LANSW)

Date	Venue	Grass PB	Synthetic PB	Notes
				11 years old
19 Sep 2020	Rotary	33.60		NSLAC Weekly Carnival
10 Oct 2020	Rotary	31.22		NSLAC Weekly Carnival
				12 years old
28 Nov 2020	Rotary	30.51		NSLAC Weekly Carnival
6 Feb 2021	Narrabeen		29.72 (NWI)	LANSW Region 5 Gala Day
27 Mar 2021	SOPAC		27.66 (NWI)	LANSW State final