Each row represents a new personal best time, with separate progression shown for grass and synthetics tracks.
| Date | Venue | Grass PB | Synthetic PB | Notes |
|---|---|---|---|---|
| 03 Oct 2015 | Rotary | 39.16 | NSLAC Weekly carnival | |
| 21 Nov 2015 | Rotary | 38.76 | NSLAC Weekly carnival | |
| 12 Dec 2015 | Barton Park | 36.40 | LANSW Zone heat | |
| 12 Dec 2015 | Barton Park | 35.62 | LANSW Zone final | |
| 08 Oct 2016 | Rotary | 34.91 | NSLAC Weekly carnival | |
| 29 Oct 2016 | Rotary | 34.81 | NSLAC Weekly carnival | |
| 26 Nov 2016 | Rotary | 33.64 | NSLAC Weekly carnival | |
| 11 Dec 2016 | Barton Park | 33.10 | LANSW Zone heat | |
| 11 Dec 2016 | Barton Park | 32.96 | LANSW Zone final | |
| 25 Nov 2017 | Bannockburn | 32.81 | NSLAC Weekly carnival | |
| 10 Dec 2017 | Barton Park | 31.25 | LANSW Zone heat | |
| 18 Feb 2018 | SOPAC | 31.08 | LANSW Region final | |
| 28 Sept 2019 | Rotary | 30.11 | NSLAC Weekly carnival | |
| 16 Oct 2019 | SOPAC | 28.70 | PSSA Region heat | |
| 19 Oct 2019 | Rotary | 29.82 | NSLAC Weekly carnival | |
| 16 Nov 2019 | Rotary | 29.82 | NSLAC Weekly carnival | |
| 14 Nov 2020 | Rotary | 28.20 | NSLAC Weekly carnival | |
| 09 Jan 2021 | Fearnley Dawes | 26.33 | Hunter Track Challenge | |
| 16 Jan 2021 | Rotary | 27.28 | NSLAC Weekly carnival | |
| 28 Mar 2021 | SOPAC | 25.94 | LANSW State heat | |
| 28 Mar 2021 | SOPAC | 25.87 | LANSW State final | |
| 14 Apr 2021 | SOPAC | 25.67 | Australian Championships heat | |
| 13 Nov 2021 | Rotary | 26.15 | NSLAC Weekly carnival |