Each row represents a new personal best time, with separate progression shown for grass and synthetics tracks.
| Date | Venue | Grass PB | Synthetic PB | Notes |
|---|---|---|---|---|
| 20 Sept 2014 | Rotary | 20.07 | NSLAC Weekly carnival | |
| 04 Oct 2014 | Rotary | 19.96 | NSLAC Weekly carnival | |
| 11 Oct 2014 | Rotary | 19.88 | NSLAC Weekly carnival | |
| 08 Nov 2014 | Rotary | 19.51 | NSLAC Weekly carnival | |
| 15 Nov 2014 | Rotary | 19.30 | NSLAC Weekly carnival | |
| 10 Jan 2015 | Rotary | 18.94 | NSLAC Weekly carnival | |
| 05 Sept 2015 | Rotary | 18.75 | NSLAC Weekly carnival | |
| 12 Sept 2015 | Rotary | 18.27 | NSLAC Weekly carnival | |
| 17 Oct 2015 | Rotary | 18.06 | NSLAC Weekly carnival | |
| 05 Dec 2015 | Rotary | 17.75 | NSLAC Weekly carnival | |
| 12 Dec 2015 | Barton Park | 17.54 | LANSW Zone heat | |
| 12 Dec 2015 | Barton Park | 16.87 | LANSW Zone final | |
| 26 Aug 2016 | Narrabeen | 16.00 | PSSA Zone heat | |
| 17 Sept 2016 | Rotary | 16.37 | NSLAC Weekly carnival | |
| 10 Dec 2016 | Barton Park | 15.91 | LANSW Zone heat | |
| 10 Dec 2016 | Barton Park | 15.88 | LANSW Zone final | |
| 11 Feb 2017 | Narrabeen | 15.85 | LANSW Region final | |
| 23 Aug 2017 | ES Marks | 15.13 | PSSA Zone heat | |
| 23 Aug 2017 | ES Marks | 14.91 | PSSA Zone final | |
| 11 Nov 2017 | Bannockburn | 15.26 | NSLAC Weekly carnival | |
| 09 Dec 2017 | Barton Park | 15.00 | LANSW Zone final | |
| 17 Feb 2018 | SOPAC | 14.91 | LANSW Region final | |
| 24 Mar 2018 | SOPAC | 14.68 | LANSW State heat | |
| 08 Dec 2018 | Barton Park | 14.86 | LANSW Zone heat | |
| 09 Feb 2019 | Narrabeen | 14.64 | LANSW Region final | |
| 10 Sept 2019 | ES Marks | 14.62 | PSSA Zone heat | |
| 21 Sept 2019 | Rotary | 14.34 | NSLAC Weekly carnival | |
| 16 Oct 2019 | SOPAC | 13.67 | PSSA Region heat | |
| 23 Nov 2019 | Rotary | 14.25 | NSLAC Weekly carnival | |
| 30 Nov 2019 | Barton Park | 13.94 | LANSW Zone heat | |
| 03 Oct 2020 | Rotary | 13.91 | NSLAC Weekly carnival | |
| 10 Oct 2020 | Rotary | 13.91 | NSLAC Weekly carnival | |
| 17 Oct 2020 | Rotary | 13.54 | NSLAC Weekly carnival | |
| 28 Nov 2020 | Rotary | 13.40 | NSLAC Weekly carnival | |
| 06 Feb 2021 | Fearnley Dawes | 12.54 | Hunter Track Challenge | |
| 20 Feb 2021 | Rotary | 13.14 | NSLAC Weekly carnival | |
| 13 Mar 2021 | Rotary | 13.07 | NSLAC Weekly carnival | |
| 12 Mar 2021 | SOPAC | 12.40 | NSW Junior Championships heat | |
| 12 Mar 2021 | SOPAC | 12.32 | NSW Junior Championships final | |
| 27 Mar 2021 | SOPAC | 12.30 | LANSW State final | |
| 16 Jun 2021 | SOPAC | 12.25 | Ku-ring-gai SSA Zone Championships | |
| 06 Nov 2021 | Rotary | 12.71 | NSLAC Weekly carnival |